Interval training workouts are workouts that alternate high-intensity levels with lower-intensity effort. This type of exercise mimics sports, where periods of sprinting speeds are followed by light jogging or rest. Interval training workouts can be applied to any number of activities, such as, running, cycling, swimming and gym equipment. If you require lighter exercise you can simply change your speed of walking between a fast and slow pace. The benefits can be noticable with as little as a 20-minute interval workout and, as your endurance and strength increase, you can add time or sets to your workout.
Stop Go! will time your warm up, intervals and cool down, alerting you when it's time to change intensity, as well as count down your sets depending on which of your workout presets is selected. Each workout can be logged to help you monitor your progress and can also be exported as a spreadsheet.
Stop Go! lets you create and edit as many workout presets as you need as well as set any combination of alert methods for when it's time to switch to high intensity or low.
Stop Go! allows you full control of your music player from within the app, where you can also create a playlist for your workout. If the tunes are already spinning, then you can assume control as you workout.
Stop Go! can keep a history of all your workouts, so you can keep track of your progress. You can also export the log files as a spreadsheet.